Find exercise you enjoy!

Exercise is key to good health.  However, if you don't enjoy it, you won't keep it up.  Sadly, the British Heart Foundation found that only 4% of people find exercise fun!  I've found a number of fun exercise options from:

• exercise classes
• karate classes
• roller hockey leagues

But the one I was most consistent about was walking with a friend after work.  We walked our dogs after work every day for  about five years.  We enjoyed talking, watching the dogs and meeting the neighbors so much I don't think we noticed we were getting exercise.  Note that when we started running we were a lot more inconsistent - I think the running was work and so we made up a lot more excuses about why we couldn't go ...